Kenya Pilates & Yamuna Body Rolling retreat

Rebalance, restore, reconnect, rewild

Join us on our next Kenya retreat! Experience a wilderness immersion complete with daily Pilates & Yamuna Body Rolling, as we explore 2 separate stunning locations. Soaking up the beachside bliss and emerald forests on the East African coast in Watamu, followed by a safari in the heart Tsavo.

The adventure begins with 5 nights at a Harpers Bazaar 'World's Best' Watamu Treehouse followed by 2 nights at the breathtaking private lodge Kipalo Hills in Mbulia Conservancy.

Strengthen & unwind with daily Pilates & Yamuna Body Rolling classes, suitable for all abilities & levels of fitness.  We have also carefully selected some nature activities to further integrate your movement practice, deepen your body awareness & connection to nature.

Float down a magical creek, enjoy guided walks across different landscapes, witness wild animals in their natural habitat & connect with new friends.

Time to take your pilates practice into the wild!

We will have 1-2 daily mat based pilates sessions, designed to accommodate all abilities, from complete novice to advanced practitioners & instructors!

Experience the power of Joseph  Pilates' full body movement system, as you strengthen core muscle groups, stretch, re-balance & re-align your entire being.

Then practice your pilates skills in various nature based activities, allowing the body to move freely as it is designed to. Experience the real  'return to life'.

Body sustainability with Yamuna Body Rolling

Yamuna Body Rolling is a unique technique that uses special balls with your own body weight to work deeply on your anatomy. In our daily YBR sessions we will create optimum space throughout the body & restore fuller range of motion in all the joints. Direct bone stimulation is what makes YBR stand out from the crowd. Exercise anywhere; at home, at the office or on holiday in Africa! You will feel completely revived just like after having a deep full-body massage.

Retreat prices

Prices begin at £2750 for a private room for the entire retreat (Treehouse & Kipalo)

£2250 per person sharing a double occupancy room (with single*)

A deposit of £500pp is required to secure your spot

The retreat has limited availability of 12 guests

Please get in touch for special discounted rates available for Studio Tao clients only

What’s included

Welcome gift

7 nights full board accommodation both venues (Watamu treehouse & Kipalo Safari lodge)

All Meals & selection of drinks, smoothies, teas, coffees

Safari park fees

Conservancy fees

Marine park fees

Daily Pilates classes & Yamuna Body Rolling classes (2-3 times daily)

Selected activities & excursions; new moon creek float & adventure, beach breakfast, snorkel trip, Safari game drive in open sided land cruisers in Tsavo national park, guided walk in Mbulia conservancy, visit to Lugards Falls & more.

Included transport-

Pick up from Malindi airport to Treehouse (first day - 26th March only).

Private Coaster for road trip from Treehouse to Kipalo included.

1st class SGR Train from Kipalo to Nairobi (last day - 2nd May only).

Hosts

Studio Tao’s Katherine will be hosting this retreat in her native homeland with a co-host TBC.

Please get in touch for more information or to book your space!

Email Katherine Miriam or visit website Rewilding Retreats