ONLINE PILATES

Stay connected and consistent with your pilates practice from the convenience of your home!

Studio Tao offers virtual pilates classes using Zoom as an online platform to connect with our clients anywhere in the world.

Clients have the choice of attending regular weekly mat classes from our online schedule, or arranging privates or duets at times that better suit.

The Online classes are taught live by Studio Tao instructors, with a variety of class styles ranging from classical flow to contemporary style body conditioning.

Online mat classes are also a perfect way to top up on your regular studio equipment sessions and practice the matwork as it was intended by Joseph Pilates; as homework!

Our Online group mat classes have a maximum of 10 clients per class to allow for individual correction.

All you need to join the online classes are the following;

A laptop, tablet or mobile device

A reliable internet connection

Free Zoom Account and App

A mat (or similar- carpeted floor)

A towel or small blanket

Any additional props that you may have such as; a Thera stretch band, yoga strap, yoga blocks, foam rollers, a bolster, Yamuna or small pilates ball, ankle or hand weights. These props are not necessary, but worth investing in some if intending to make Zoom classes part of your regular routine.