Our Ethos

Our mission is to exercise the mind as well as the body. Finding the right balance between the two is the key to building a foundation of inner focus, strength and control.

At Studio Tao we wish to create a nurturing and safe environment, where people feel comfortable in learning how their body works and how to use it in their every day life.

We aim to avoid the strains of traditional big group classes and allow our teachers to address the individual’s needs, whilst working the whole body. We are dedicated to the art of teaching Pilates and wish to share the deeply profound effects it can have on our mind and bodies.

"A journey of a thousand miles begins with a single step". Lao Tzu.

Tao; signifies the way, the road, the path one follows. Also the method or principle. At Studio Tao we use Pilates as our method to rediscover the body and connect its inherent physical power. We offer the first step in this journey; of movement exploration to access the limitless possibilities within.